Escape 120 Archives - Lost Layovers

Malina

Subscribe

Latest posts

5 Best Things To Do in Maui

5 Best Things To Do in Maui

03

How Traveling Helped Me Heal

How Traveling Helped Me Heal

23

Birmingham to London

Birmingham to London

01

Home
Blog
ABOUT ME
Contact

Home
Blog
ABOUT ME
Contact

Escape 120

24Aug

Birmingham to London

“In London, everyone is different, and that means anyone can fit in.” LONDON

1 Like

3 mins read

1216 Views

Location

Located in Florida

About Me

Katie Cerami is a world traveling, photographer, filmmaker and life coach based in Florida, USA.

Katie

Subscribe

Categories

Destination Discoveries (2)
Escape 120 (1)
Explore and Evolve (3)
Uncategorised (1)

Lost Layovers

Something went wrong: Error validating access token: The session has been invalidated because the user changed their password or Facebook has changed the session for security reasons.

Excuses

I want to share this story with you. We as humans we tend to make excuses for the things we don’t “ feel like “ or “want to” do.

I’m here to tell you STOP making excuses for yourself, your health, your personal development, YOUR LIFE.

How is it that I walk into the gym after working 13 hours, I didn’t want to go by any means because I just didn’t feel like it after working that long. I walked into the gym and saw a woman on the treadmill with NO ARMS walking super fast.

How is it that we make excuses around such small problems yet there’s people with no arms, no legs, no eyesight, no hearing and here we are, we take for granted the simple things In life like our body parts and we make excuses to not embrace them and use them when we have them.

I encourage you to move your body, be thankful for your limbs, all of them. Be thankful for your eyes and your ears. Some people can’t see the beauty of the world and some people can’t hear the music of nature. Someone people cant move their bodies like we can.

Be grateful and practice gratitude for the simple things in life.

#movementismedicine #gratitudepractice #mindfulliving #waterismedicine #natureishealing #traveltheworld🌍 #selflovejourney #wakesurfing #lakelife⚓️ #onthewater

Travel changed me

Travel changed my perspective

Travel changed my mindset

Travel changed my trauma

Travel changed my insecurities

Travel changed my philosophies

Travel changed the way I see the world, all it has to offer, and how amazing all the people in it are.

Travel molded me

Travel molded me to be grateful

Travel molded me to see with a new set of eyes

Travel molded me to look at things from different perspectives

Travel molded me to love myself

Travel molded me to love others

Travel molded my way of life

Travel molded me to live my TRUTH

Travel molded me to live my purpose

Travel changed me, travel molded me, but most importantly TRAVEL contributes to who I am, it’s apart of me. It’s how I express my TRUTH. It’s how I share my purpose. It’s how I get through.

Nature teaches me most things I learn about life. If you’re not tuned in I encourage you to at least go by the water and learn something from it. The water has been one of my biggest teachers in so many ways.

Go travel ... true life... real life, is lived through real life EXPERIENCES go collect experiences ALL AROUND THE WORLD. Leave your home town. Live in a new city. Travel a place you never been JUST DO SOMETHING. DONT WASTE THIS LIFE.

EXPLORE AND EVOLVE ✌🏼

#exploreandevolve #traveltheworld🌍 #purposedrivenlife #findyourtruth #expressionistart #selflovejourney #traveltotransform #bethebestyou

Self

Connect with yourself

Stare at yourself

Talk to yourself

Care for yourself

Love yourself

Move yourself

Nourish yourself

Create that relationship with yourself. Be that person for YOU that you’re wanting someone else to be for you. You be that person first. You can only attract that of which is on the same vibration or one lower. You can never attract something that is vibrating higher than you so if you want it you have to become it first before you can attract it to you.

Act from your future self. Act NOW how you see yourself in the future. Live that life NOW. Because the best time to do anything is when ?

NOW

And ...

You wanna know what sucks about right now ?

NOTHING

GO GET IT

#levelup⬆️ #mindsetshift #paradigmshift #personaldevelopment #brainexercise #traveltheworld🌍 #traveltotransform #exploreandevolve #flywithme #aroundtheglobe #lifeskills

I knew my life changed

I knew my life changed when how are you became where are you

I knew my life changed when this sucks became what can I do to change this

I knew my life changed when I feel bad became what can I do to feel better

I knew my life changed when I feel stuck became what can I do now to get closer to where I want to go

I knew my life changed when looking outward became looking inward.

My life changed. Your life can change too.
Change your inner dialogue. Ask yourself challenging questions.

What’s working ?

What’s not working ?

What can I do to change it ?

What are you content with ?

What are you not content with ?

What brings you joy ?

How do you serve ?

What solutions do you provide ?

For those of you that don’t know. I’m a coach and I can help you help yourself to change your life in the areas that you’re not feeling fulfilled. If you’d like to know more about coaching and what I’m currently doing, send me a DM !

A big part of Life is GROWTH and RESULTS. What are you doing to level up ?

#performancecoach #mindsetcoach #traveltheworld #levelup⬆️ #paradigmshift #innerdialogue #innerwork #selfawarenessjourney #womanempowerment #lifestyleoflove

Facebook
Instagram